Maitena Anda, BACP
12 years in practice
Maitena Anda is a counsellor with 12 years of experience working in the UK.
License and registration
- BACP
- 378474 · expires February 2027
- Years in practice
- 12
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Maitena
Maitena Anda is a counsellor with 12 years of experience working in the UK. She is a member of the British Association for Counselling and Psychotherapy (BACP). Maitena focuses on helping people facing stress, anxiety, depression, grief and relationship strain.
She also supports those dealing with LGBT issues, parenting worries and intimacy-related concerns. Her background includes a range of clinical approaches, including Jungian therapy, attachment-based work and client-centred practice. Maitena adapts conversations to each person, shaping sessions around what matters most to them.
Background and approach
She aims to create a respectful and sensitive space where clients can talk honestly. In sessions she listens for patterns in relationships, early experiences and current difficulties. This can help with challenges such as abandonment, attachment issues, codependency and family of origin problems.
She also works with people navigating divorce, blended family tensions or fatherhood questions. Maitena uses practical exercises alongside reflective conversation when helpful. Mindfulness techniques and existential questions may be introduced to support self-esteem, body image concerns and feelings of emptiness.
The pace and focus are set together with the client. She offers therapy in English and Spanish and accepts clients from outside the UK. Sessions can be arranged by following the site process and booking a time that fits the client’s needs.
Focus areas and approaches
Everything Maitena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Maitena names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online work
Jungian therapy looks at images, dreams and life stories to uncover meaning beneath current problems. Online sessions can include talking through themes from dreams, noticing recurring symbols and reflecting on life stages to help with grief, emptiness and identity questions.Attachment-Based Therapy focuses on how early bonds shape current relationships. In remote sessions this often means mapping patterns that show up in friendships and partnerships, and practising different ways of relating to reduce anxiety and codependency.
Finding the right approach is part of the work together. Maitena will discuss goals, try a few methods and adapt based on what helps most. This is a collaborative process where the client’s preferences and day-to-day needs guide the plan.
Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, paced reflection or when someone prefers to write rather than speak. These options make it easier to fit therapy into work, parenting or travel schedules.
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Questions people ask
What kinds of problems does she help with?
Maitena works with stress, anxiety, depression, grief and relationship difficulties. She also supports people with LGBT-related concerns, parenting worries and intimacy or family issues.
What is her therapeutic style like?
She combines listening with practical tools and reflective work. Sessions are shaped around each person’s story and current needs.
How much experience does she have?
She has 12 years of professional experience in the UK clinical field.
What credentials and location are listed?
She is a BACP practitioner and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Spanish, and she accepts clients from outside the UK.
How are sessions delivered?
She provides video calls, phone sessions, live chat and text-based messaging as session formats.
What does therapy cost and how are payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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