Anita Roy, NCPS
8 years in practice
Anita Roy is a counsellor with eight years of clinical experience based in the United Kingdom.
License and registration
- NCPS
- NCS19-07854 · expires April 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anita
Anita Roy is a counsellor with eight years of clinical experience based in the United Kingdom. She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, addictions, and questions around identity and intimacy. Anita also supports those dealing with grief, parenting pressures, career change, ADHD and compassion fatigue.
Anita uses a warm, interactive style in sessions. She aims to build trust quickly and listens without judgement. Conversations are practical and rooted in what the person wants to change now.
Background and approach
Her approach draws on Jungian therapy together with cognitive and client-centred methods. Sessions often look at unhelpful thinking, attachment dynamics and personal meaning. Anita adapts techniques to suit each person rather than using a single method for everyone.
In practice she and the client set clear goals and work on steps to reach them. That can mean learning new coping skills, testing different ways of thinking, or looking at past patterns that still affect daily life. The focus is on useful change that fits the client’s life.
Anita holds the NCPS credential. She offers sessions in English and accepts international clients. Therapy is available by video call, phone, live chat or text messaging depending on the person’s preference and circumstances.
Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online support
Jungian therapy looks at symbols, personal meaning and life narratives to help people understand recurring patterns and inner conflicts; it can be useful when someone wants to explore identity, dreams or deeper life questions. Acceptance and Commitment Therapy - ACT - focuses on recognising unhelpful thoughts without fighting them and committing to actions that match personal values; it often helps with anxiety, low mood and coping with change. Attachment-Based Therapy examines how early relationships shape current connections and behaviour, and it is useful for people who notice repeating relationship problems or difficulty trusting others.Finding the right approach is part of the work. Anita will discuss goals, preferences and what feels most helpful, then tailor a blend of methods collaboratively. The therapist and client decide together whether to focus on thinking patterns, attachment issues or meaning-making over time.
Online therapy offers flexibility and choice. Video calls are close to a face-to-face session and work well for in-depth dialogue. Phone sessions use less bandwidth and can fit into a lunch break. Live chat or text messaging suit shorter check-ins, ongoing coaching or people who prefer writing their thoughts. These options make it easier to fit therapy around work, family life or travel while keeping the focus on progress and practical change.
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Questions people ask
What concerns does Anita help with?
She works with stress, anxiety, depression, trauma and abuse, relationship strain, addictions, grief and related issues such as self-esteem, intimacy and parenting challenges.
What is her typical therapy style?
Sessions are warm and interactive with an emphasis on listening and practical steps. Anita and the client set goals and work together to develop strategies that feel useful.
How much experience does she have?
She has eight years of clinical experience working in counselling and therapeutic roles.
What credentials and location are listed?
Anita holds NCPS and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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