Cara Damier, LMHC

Florida · 8 years in practice

Cara Damier is a Licensed Mental Health Counselor with eight years of clinical experience based in Florida.

License and registration

LMHC, Florida: MH20171 · expires March 2027
NPI: 1104485515 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cara

Cara Damier is a Licensed Mental Health Counselor with eight years of clinical experience based in Florida. She creates a calm, grounded space where people can talk about what feels hard and find steady ways to move forward. Cara focuses on helping people shift from coping to thriving by addressing problems at their roots.

Cara draws from Jungian therapy alongside a mix of other approaches to match each person's needs.

Background and approach

She uses clear, practical tools for anxiety, depression, stress, and trauma while also attending to deeper patterns that show up in relationships and self-worth. Sessions aim to help people feel more resilient and confident facing life changes. Her style is steady and collaborative.

Cara listens for the recurring themes beneath day-to-day struggles and helps people connect those patterns to useful strategies. She works with issues such as grief, intimacy-related concerns, parenting strain, caregiver stress, and career pressure alongside relationship and attachment difficulties. Cara also supports people dealing with abandonment wounds, aging concerns, autism and Asperger syndrome, blended family challenges, and health-related stress like cancer caregiving.

She integrates therapeutic methods to address codependency, communication problems, and coping after natural or human-caused disasters. Sessions can include practical skills from cognitive behavioral therapy and acceptance and commitment therapy as well as exploration of emotional patterns and attachment dynamics. Cara welcomes international clients and conducts therapy in English to fit different schedules and needs.

Focus areas and approaches

Everything Cara lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Cara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Jungian therapy focuses on exploring personal symbols, recurring life themes, and deeper parts of the self to help people make meaning of their struggles; it can be useful for people wanting to unpack long-standing patterns and inner conflicts. Acceptance and Commitment Therapy, or ACT, teaches practical skills to notice thoughts and feelings without getting stuck and to commit to values-based actions, which helps with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people develop healthier ways of relating to others and to themselves.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to use, combining exploration and skills practice based on individual goals and preferences. This collaborative stance helps tailor sessions so they feel relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, phone calls can work when bandwidth is limited, live chat or text messaging can provide brief check-ins or emotional support between sessions, and mixed formats allow fitting therapy into busy days. These options help people access consistent care from different locations and schedules.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Cara commonly address?

Cara works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy challenges, sleep problems, parenting strain, career issues, and compassion fatigue among other concerns.

How would you describe her therapeutic style?

Her style is steady and collaborative, combining exploration of deeper patterns with practical skills to manage symptoms and build resilience.

What is her professional background?

She has eight years of experience and a master’s degree in counselor education, with prior work including anxiety counseling and facilitation of anxiety groups.

What credentials and location are listed for this therapist?

Cara is a Licensed Mental Health Counselor with a Florida LMHC credential and practices from Florida.

In what languages can sessions be held and are international clients supported?

Sessions are offered in English, and she accepts international clients.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.