Cassandra Abel, LCSW

Wisconsin · 12 years in practice

Cassandra Abel is a licensed clinical social worker with twelve years of experience helping people navigate hard seasons.

License and registration

LCSW, Wisconsin: 8560-123 · expires February 2027
NPI: 1295155166 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cassandra

Cassandra Abel is a licensed clinical social worker with twelve years of experience helping people navigate hard seasons. She creates a calm, respectful space and listens closely so clients can tell their story. Cassandra centers each session on the person in front of her and moves at a pace that feels right for them.

She blends Jungian ideas about meaning and inner symbols with practical approaches such as cognitive behavioral therapy and acceptance and commitment therapy.

Background and approach

Sessions may include mindfulness or gentle movement drawn from her background as a yoga teacher and Zumba instructor. Those elements are added only when they match a client's needs and goals. Cassandra helps people manage stress, anxiety, depression, and grief.

She also works with relationship strain, trauma and abuse, parenting and family concerns, caregiver stress, and issues related to addiction and codependency. Her work includes support for LGBT concerns, self-esteem, career questions, and navigating life changes. People often leave sessions with clearer next steps and tools to handle intense feelings.

Cassandra emphasizes building practical skills for panic, chronic pain, and emotional regulation alongside exploring deeper life purpose. She aims to help clients move toward a life that feels more balanced and intentional. She practices in Wisconsin and holds a Wisconsin LCSW.

Sessions are offered in English and she accepts international clients by online formats when appropriate.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Grief
Coping with life changes
Compassion fatigue
Stress, Anxiety
Addictions
LGBT
Family conflicts
Parenting issues
Self esteem
Career difficulties
Depression
ADHD
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Life purpose
Panic disorder and panic attacks
Personality disorders
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Women's issues
Young adult issues

Approaches Cassandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and online care that adapt to your needs

Jungian Therapy looks at personal stories, dreams, and symbols to help people find meaning and inner direction. It can be useful for people asking big questions about identity, purpose, or recurring life patterns.

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being overwhelmed by them and then take actions aligned with their values. It often helps with anxiety, depression, and life transitions where moving forward feels hard.

Cassandra treats choosing an approach as a team effort. She will discuss options and try methods that match a client's goals, needs, and comfort level. Together they adjust techniques over time so sessions remain practical and relevant.

Online therapy offers several ways to connect: video calls for a face-to-face feel, phone sessions for when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to fit therapy into a workday, manage energy levels, and use shorter or quieter check-ins when helpful. Licensed professionals deliver care through these options to provide flexibility while focusing on meaningful progress.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Cassandra address?

Cassandra works with stress, anxiety, depression, grief, trauma and abuse, relationship concerns, and parenting and family issues. She also supports people facing caregiver strain, chronic pain or illness, addiction and codependency, and questions about life purpose.

What is her therapeutic style like?

Her style is warm, curious, and respectful. Sessions blend listening and exploration with practical tools such as mindfulness, movement, and skills for emotional regulation.

How much clinical experience does she have?

She has twelve years of professional experience working with a wide range of emotional and life challenges. That experience informs both short-term coping strategies and longer-term personal work.

What credentials and region are listed?

The clinician holds a Wisconsin LCSW and practices in Wisconsin. The listing uses the credential LCSW to reflect licensure.

Which languages are supported and can international clients connect?

Sessions are offered in English. International clients are accepted for online work when scheduling and licensing allow.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and circumstances.

How do fees and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Specific pricing is provided through the platform during sign-up.

What are the steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.