Chabreah Alston, LMHC
Massachusetts · 10 years in practice
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, relationship struggles, trauma, and life changes.
License and registration
- LMHC, Massachusetts
- LMHC12025 · expires December 2027
- NPI
- 1952944290 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, relationship struggles, trauma, and life changes. She brings ten years of practice to sessions and aims to create a calm, creative space where clients can speak openly and feel heard.
She uses Jungian ideas alongside practical therapies to help people understand patterns that show up in their lives. Sessions often mix talk with creative methods to access feelings that are hard to name.
Background and approach
The goal is to identify what matters to the person and find small, steady ways to change day-to-day life. Chabreah combines Acceptance and Commitment Therapy - ACT - with attachment-focused work to address how relationships shape thought and behavior. She also draws on client-centered and dialectical behavior strategies when people need practical coping skills.
These tools are used flexibly to match each person's needs and goals. Her background emphasizes lived experience, culture, and identity as important parts of healing. She pays attention to how systems and relationships influence stress, grief, and self-esteem.
Creative approaches may be offered to help people access feelings, memories, and strengths in nonverbal ways. Sessions may include short-term problem work or longer-term exploration depending on what the client wants. Chabreah supports people coping with career strain, compassion fatigue, addictions, ADHD, intimacy issues, and many forms of grief.
She aims to make therapy understandable and practical for everyday life.
Focus areas and approaches
Everything Chabreah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chabreah names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and online therapy options that fit your life
Jungian therapy helps people notice recurring symbols and patterns in their life story. It can make painful feelings easier to name by connecting them to wider themes and personal meaning. Acceptance and Commitment Therapy - ACT - focuses on clarifying values and taking small actions toward them, even when difficult thoughts or emotions are present. Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions, and it can be helpful for intimacy, trust, and abandonment concerns.Finding the right approach is part of the work together. The therapist will ask about your goals and try different methods to see what helps. This is a collaborative process where practical skills and deeper exploration are balanced to match your needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging suit people who prefer writing or need short, frequent contact. These options make it easier to fit therapy into a busy schedule and to continue work when travel or health issues make in-person visits difficult.
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Questions people ask
What concerns does Chabreah commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, and self-esteem concerns among others.
What is her general therapy style?
Her style is collaborative and creative, mixing talk with expressive methods and practical skills to help people make changes that fit their lives.
How long has she been practicing?
She has ten years of clinical experience working with a range of concerns and therapeutic approaches.
What are her credentials and where is she located?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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