Cheryl Osler, LMHC
Washington · 10 years in practice
Cheryl Osler, LMHC, helps people facing stress, anxiety, relationship strain, career shifts, and the fallout from trauma or loss.
License and registration
- LMHC, Washington
- LH60083181 · expires August 2026
- NPI
- 1093041113 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cheryl
Cheryl Osler, LMHC, helps people facing stress, anxiety, relationship strain, career shifts, and the fallout from trauma or loss. She also supports those coping with addiction, grief, sleep or eating concerns, parenting stress, ADHD, bipolar disorder, depression, and issues around intimacy and self-esteem. Cheryl practices in Washington and offers sessions in English, including to international clients.
Cheryl’s style is direct and practical. She draws on Jungian ideas about meaning and symbols alongside cognitive behavioral tools that address unhelpful thoughts and actions.
Background and approach
She uses Acceptance and Commitment Therapy to help people live by their values and client-centered ways of working to follow each person’s pace. Her background includes a decade in independent practice as a licensed mental health counselor. Cheryl also has prior nursing and clinical mental health experience, and she volunteers with disaster mental health work.
That mix shapes an approach that balances insight with concrete skills. In sessions she focuses on clear goals and small, achievable steps. People can expect time to reflect on deeper patterns and concrete strategies for daily challenges like sleep, mood, and relationships.
She includes coaching elements when helpful to support career and life transitions. Cheryl offers video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule according to availability.
Focus areas and approaches
Everything Cheryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- First responder issues
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cheryl names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that fit remote care and life changes
Cheryl combines Jungian Therapy with Acceptance and Commitment Therapy and cognitive behavioral techniques to support people online. Jungian-informed work pays attention to symbols, dreams, and life narratives to help people make sense of patterns. Acceptance and Commitment Therapy focuses on values, present-moment noticing, and taking committed actions that match what matters most. Cognitive Behavioral Therapy offers tools to identify and change unhelpful thoughts and behaviors, which can ease symptoms like anxiety, low mood, and sleep problems.Choosing the right approach is a shared process. Cheryl will talk with each person about goals, current challenges, and preferred ways of working, then try methods that fit those needs. Sessions can blend insight-oriented exploration with hands-on skill practice so the work feels useful day to day.
Online formats - video, phone, live chat, and text messaging - make it easier to fit therapy into a busy life. Video sessions are useful for face-to-face conversation and noticing nonverbal cues. Phone calls work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people check in between sessions or use written reflection when that feels easier. These options increase flexibility for people managing work, caregiving, travel, or different schedules.
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Questions people ask
What concerns does Cheryl help with?
She supports people with stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy issues, parenting and caregiver stress, ADHD, bipolar disorder, self-esteem, eating and sleeping problems, and related life changes.
What is Cheryl’s therapy style like?
Her sessions mix practical skill-building with time to reflect on meaning and patterns. Expect a collaborative, down-to-earth approach that combines insight work and concrete steps.
How much experience does she have?
She has ten years working as a licensed mental health counselor in independent practice and additional experience from nursing and disaster mental health volunteering.
What credentials and where is she based?
Cheryl holds the LMHC credential and practices in Washington as a WA LMHC.
Can I work with her if I live outside the U.S.?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are session costs handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.
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