Daniel Perez, LMFT
California · 5 years in practice
Daniel Perez is a Licensed Marriage and Family Therapist who helps adults facing anxiety, stress, relationship and intimacy concerns.
License and registration
- LMFT, California
- 130827 · expires January 2028
- NPI
- 1972256527 · national provider identifier
- Years in practice
- 5
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Daniel
Daniel Perez is a Licensed Marriage and Family Therapist who helps adults facing anxiety, stress, relationship and intimacy concerns. He speaks English and Spanish and aims to make therapy straightforward and practical. Many people come to him when life changes, grief, parenting strain, or career pressure feel overwhelming.
He uses Jungian ideas alongside approaches like Acceptance and Commitment Therapy and Attachment-Based Therapy to tailor sessions to each person. Sessions focus on understanding patterns in relationships, increasing emotional awareness, and building small daily skills that reduce distress.
Background and approach
Perez draws on five years of clinical experience and a background in counseling psychology. He previously ran court-approved groups such as Anger Management and Substance Abuse in both English and Spanish, which influenced his skill in guided group work and clear behavioral tools. In sessions he mixes reflective conversation with practical exercises.
People can expect to talk about past and present relationships, notice repeated patterns, and try new ways of relating. Work may include learning emotion regulation skills, reshaping unhelpful thoughts, or clarifying personal values. He approaches each person as an individual rather than using a one-size-fits-all method.
Therapy can include short-term coaching-style support or deeper exploration over time, depending on goals. Daniel practices in California and conducts sessions in English and Spanish.
Focus areas and approaches
Everything Daniel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Daniel names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that fit online therapy
Jungian therapy focuses on exploring personal symbols, dreams, and recurring life themes to help people understand deeper patterns that shape behavior and relationships. It can be useful for those wanting meaning-focused work and deeper self-understanding.Acceptance and Commitment Therapy, or ACT, teaches practical ways to accept difficult feelings and commit to actions that match personal values. It is often helpful for anxiety, depression, and life transitions where small behavioral changes make daily life steadier.
Attachment-Based Therapy looks at how early relational patterns affect current relationships and emotional responses. This approach helps people improve connection, communication, and trust in close relationships.
Deciding which approach to use is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. That might mean blending depth work with skill-based exercises and adjusting over time as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation; phone calls can work when bandwidth is limited; live chat and text are good for brief check-ins or when writing feels easier. These options help fit therapy into work breaks, caregiving schedules, or routines that make regular care more doable.
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Questions people ask
What kinds of concerns does this therapist address?
He works with stress, anxiety, relationship and intimacy issues, mood concerns such as depression, grief, trauma and a range of life changes including career and parenting challenges.
What is the general style of therapy offered here?
Sessions combine depth-oriented work with practical skills. Conversations explore relationship patterns while teaching coping strategies and behavior changes.
What experience does the therapist bring?
He has five years of clinical experience and has led court-approved groups like Anger Management and Substance Abuse in English and Spanish.
What credentials and location are listed?
He is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Are sessions available in languages other than English?
Sessions are offered in English and Spanish.
Which session formats are offered?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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