Deborah Gray, BACP
10 years in practice
Deborah Gray is a counsellor who focuses on helping people manage stress, anxiety and low mood.
License and registration
- BACP
- 381837 · expires August 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Deborah
Deborah Gray is a counsellor who focuses on helping people manage stress, anxiety and low mood. She works with adults facing relationship problems, grief, trauma and issues with self‑esteem. Deborah draws on ten years of clinical experience and holds BACP registration.
Her sessions are warm and practical. She listens carefully and helps people notice unhelpful patterns. Together they set clear, manageable goals and try simple, everyday strategies that can make life feel easier.
Background and approach
Deborah combines several approaches to suit each person. She uses Jungian ideas about meaning and symbols alongside approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Attachment‑based and client‑centred work also inform how she notices relationship themes and supports emotional connection.
People might come for help with sleep, anger, intimacy worries, or coping with big life changes. She also offers support around compassion fatigue, caregiver stress and issues linked to ageing. Sessions can include practical exercises, reflective discussion and steady pacing to match what feels safe.
Her style is human and interactive rather than overly clinical. Deborah aims to help people build skills they can use between sessions. She explains techniques plainly and checks in frequently so the work stays useful and relevant.
Deborah offers sessions online by video, phone, chat or text messaging. She accepts international clients and works from Kentucky while applying a client‑centred, evidence informed framework.
Focus areas and approaches
Everything Deborah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Deborah names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches personalised for online care
Jungian therapy looks at symbols, personal stories and meaning. It can help people who want to understand recurring dreams, life themes or a deeper sense of self. Acceptance and Commitment Therapy, or ACT, teaches practical ways to accept difficult thoughts while committing to actions that match personal values; it often helps with anxiety, low mood and motivation issues.Finding the right approach is part of the work. Deborah will discuss different methods and decide together which mix fits the client's needs and goals. That collaborative process means techniques can be adjusted as progress is made and priorities change.
Online sessions are offered by video calls, phone, live chat and text messaging to give flexibility. Video is useful for a full, face to face style conversation while phone calls work well when bandwidth is limited. Live chat and text messaging suit short check‑ins, reflective notes or times when writing feels easier than speaking. These options make it simpler to fit therapy around work, travel or caregiving responsibilities and support continuity of care across locations.
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Questions people ask
What kinds of problems does Deborah help with?
She supports adults with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, sleep problems, anger and coping with life changes.
What is her typical therapeutic style?
Her approach is humanistic and interactive. Sessions blend practical skill building with reflective work and a focus on what each person finds meaningful.
How much experience does she have?
She has ten years of clinical experience working with people across a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the BACP and is based in Kentucky.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text‑based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Deborah?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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