Jack Rose, BACP
5 years in practice
Jack Rose is a counsellor who draws on Jungian ideas alongside practical therapies to help people work through life challenges.
License and registration
- BACP
- 408736 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jack
Jack Rose is a counsellor who draws on Jungian ideas alongside practical therapies to help people work through life challenges. He works in straightforward language and aims to make sessions calm and easy to follow. Jack has five years of professional experience and holds BACP accreditation, which means he meets British Association for Counselling and Psychotherapy standards.
He has supported people with stress, anxiety and depression, and with conditions such as bipolar disorder and ADHD.
Background and approach
He also helps with grief, addiction, sleeping and eating concerns, and intimacy-related problems. His approach mixes exploration of personal meaning with down-to-earth tools. He uses Jungian therapy to look at patterns and symbolism in a person’s life.
He offers cognitive behavioural ideas to tackle unhelpful thoughts and Acceptance and Commitment Therapy techniques to build values-based action. Sessions are collaborative and non-judgemental. Jack works to create space where thoughts and feelings can be voiced and examined.
He also pays attention to attachment and relationship patterns that affect day-to-day life. Jack supports people dealing with career stress, communication problems, parenting strain, compassion fatigue and a wide range of relationship concerns. He is comfortable discussing complex topics such as trauma, abandonment and sexual expression in kink and alternative culture.
Sessions are offered in English and can be arranged across borders. Jack encourages a practical first step: a short matching questionnaire and then scheduling a session to see how the fit feels.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jack names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Jungian Therapy looks at personal stories, dreams and recurring symbols to help people understand deeper life patterns; it can be useful when someone wants to make sense of repeating difficulties. Acceptance and Commitment Therapy, or ACT, focuses on values and small actions that move a person toward the life they want, and it often helps with anxiety, low mood and motivation issues. Attachment-Based Therapy examines how early relationship patterns shape present interactions and can help with trust, communication and intimacy struggles.Finding the right approach is a shared task. The therapist will discuss goals and preferences, try ideas in session and adjust methods as you learn what helps best. That collaborative stance means the work is tailored rather than fixed from the start.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions use less data and can fit into a workday break, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around life and to try different ways of working to see what suits best.
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Questions people ask
What concerns does Jack help with?
He works with stress, anxiety and depression plus bipolar and ADHD. He also supports people with grief, addiction, eating and sleeping issues, relationship and intimacy-related concerns.
How would you describe his therapeutic style?
He blends Jungian exploration with practical approaches like CBT and ACT. Sessions aim to uncover personal patterns while teaching everyday strategies to cope.
What background and experience does he have?
Jack has five years of professional experience and has worked with a wide range of emotional and behavioural issues. His work includes focus and concentration concerns often linked to ADHD.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Work can be done via video calls, phone sessions, live chat or text-based messaging depending on client preference.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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