Janet Bellis, NCPS
5 years in practice
Janet Bellis is a counsellor who blends Jungian ideas with practical therapies.
License and registration
- NCPS
- NCS19-08576 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Janet
Janet Bellis is a counsellor who blends Jungian ideas with practical therapies. She brings five years of work supporting people through common and complex struggles. Her manner is warm and straightforward, aimed at helping people feel heard and more able to cope.
She uses an integrative style that draws on Jungian Therapy alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Sessions focus on understanding recurring patterns, noticing thoughts and feelings, and finding small steps that change daily life.
Background and approach
Conversations are collaborative and paced to each person’s needs. Janet has worked with a broad range of concerns. These include stress, anxiety, depression, grief, addiction, sleep and eating problems, low self-esteem, anger, and parenting-related strain.
She also supports people dealing with attachment issues, abandonment, adoption and foster care, ageing matters, and neurodiversity such as autism and Asperger syndrome. Her training includes a First-Class Honours degree in Counselling and registration with the National Counselling and Psychotherapy Society, listed as NCPS.
She has experience with one of the UK’s larger mental health charities and with people from diverse backgrounds and nationalities. This informs a culturally aware approach. Sessions are offered by video calls, phone, live chat or text messaging to fit different needs.
Janet works to help people build emotional resilience, learn new coping skills, and make changes that feel manageable. She encourages lasting shifts through steady, practical work.
Focus areas and approaches
Everything Janet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janet names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Jungian Therapy looks at recurring life patterns and personal symbols to help people understand deeper themes in their experience. It can be useful for those who want to explore meaning, identity and long-standing emotional patterns. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and taking values-based steps forward; it often helps with anxiety, depression and coping with life changes.Finding the right approach is part of the work. Janet aims to collaborate with each client to choose or combine methods that fit their goals and preferences. She will check in about what helps, adapt techniques, and reassess as progress is made so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face dialogue for deeper conversational work, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy around work, family and travel and to continue work with international clients when needed.
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Questions people ask
What kinds of difficulties does Janet help with?
She supports people with stress, anxiety, depression, grief, self-esteem and relationship challenges, plus addictions, sleep and eating problems and parenting-related strain.
What is her therapeutic style like?
The approach is collaborative and pluralistic, blending Jungian ideas with CBT and Acceptance and Commitment Therapy to look at patterns and practical changes.
How much professional experience does she have?
Janet has five years of clinical experience and has worked with a major UK mental health charity supporting a wide range of concerns.
What credentials and location are listed?
She holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society (NCPS). She practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Janet has experience working with people from different nationalities.
What formats are available for sessions?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by using the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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