Janet Caldwell, LMHC

New York · 20 years in practice

Janet Caldwell is a Licensed Mental Health Counselor who focuses on helping people who feel stuck by stress, anxiety, relationship strain, parenting pressure, grief, or low self-esteem.

License and registration

LMHC, New York: 004342-1 · expires December 2026
LMHC, Florida: MH16085 · expires March 2027
NPI: 1326376807 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Janet

Janet Caldwell is a Licensed Mental Health Counselor who focuses on helping people who feel stuck by stress, anxiety, relationship strain, parenting pressure, grief, or low self-esteem. She speaks plainly and offers steady support while clients sort through what matters most. Janet has worked in mental health for 20 years and brings a calm, practical style to sessions.

She uses Jungian ideas alongside client-centered listening to help people notice patterns in their life and relationships.

Background and approach

Janet also draws on cognitive behavioral tools and mindfulness practices to help people manage overwhelming thoughts and physical tension. Sessions are conversational and focused on steps clients can try between meetings. Her background includes a Bachelor of Arts in Human Development from SUNY and a Master of Arts in Counseling and Community Psychology from Sage Graduate School.

She also holds Licensed Mental Health Counselor credentials in Florida and New York. That mix of education and long experience shapes a straightforward approach to common problems. Janet works with a wide range of concerns, including parenting stress, intimacy issues, ADHD, compassion fatigue, workplace difficulties, obsessive or anxious symptoms, postpartum depression, and the search for life purpose.

She emphasizes small, realistic changes that add up over time. Conversations focus on practical skills, clearer communication, and understanding recurring patterns. Janet helps people set reachable goals and find ways to cope with life changes, loss, and the daily pressures that reduce joy.

Focus areas and approaches

Everything Janet lists on their public professional profile, in their own terms.

Approaches Janet names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for online reflection and practical change

Janet blends Jungian Therapy with Client-Centered and Cognitive Behavioral approaches to support people online. Jungian Therapy helps people notice repeating patterns, dreams, and symbols that shape responses to stress and relationship problems. Client-Centered Therapy emphasizes listening and empathy so clients can lead the pace of their own growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavioral experiments to reduce anxiety and improve mood.

Choosing the right mix is collaborative. Janet will talk with clients about goals, preferences, and the problems they want to change. Together they decide which approach or combination feels most useful and adjust as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video sessions let people use body language and connection, phone sessions require less bandwidth and can fit into a work break, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to schedule consistent work on stress, relationships, parenting, and coping with life changes.

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Questions people ask

What concerns does Janet work with?

Janet helps with stress, anxiety, depression, relationship and intimacy issues, parenting strain, grief, low self-esteem, ADHD, compassion fatigue, and related challenges.

How would you describe her therapy style?

She combines Jungian-informed reflection with client-centered listening and practical cognitive behavioral and mindfulness strategies to address thoughts, feelings, and behavior.

What is her professional background?

Janet has 20 years of experience and earned a BA in Human Development from SUNY and an MA in Counseling and Community Psychology from Sage Graduate School.

What credentials and location are listed?

She is a Licensed Mental Health Counselor with credentials in Florida and New York and is based in Florida.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are offered?

Janet provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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