Julita Ostrowska, BACP
6 years in practice
Julita Ostrowska is a counsellor who helps people facing stress, anxiety, grief, depression and relationship or intimacy concerns.
License and registration
- BACP
- 111381 · expires October 2026
- Years in practice
- 6
- Languages
- English, Italian, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Julita
Julita Ostrowska is a counsellor who helps people facing stress, anxiety, grief, depression and relationship or intimacy concerns. She also supports those coping with life changes, addictions, sleep difficulties, low self-esteem and career uncertainty. Her work draws on Jungian ideas alongside client-centred, mindfulness and somatic approaches.
Her style is warm and practical. Sessions focus on what is happening now and how patterns from the past affect daily life. Julita uses breathing exercises, movement and mindfulness alongside talk to help people feel more steady and connected in their bodies and minds.
Background and approach
She trained in counselling and psychotherapy over several years and holds BACP accreditation, which is listed as BACP. Julita has six years of clinical experience working with people from diverse backgrounds. She also brings experience teaching yoga and leading workshops on movement and breathwork.
Work in sessions can include simple breathing techniques, guided imagery or dream work, gentle embodiment practices and reflective conversation. These methods aim to help someone notice repeated patterns, build coping skills and reconnect with what matters to them. Julita speaks English, Italian and Polish and offers online sessions to people in different countries.
Practical arrangements such as session length and format are agreed with each person at the start. To begin, individuals complete a short matching questionnaire and book according to the therapist's schedule.
Focus areas and approaches
Everything Julita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Sex addiction
- Sexuality
- Somatization
- Women's issues
Approaches Julita names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jungian ideas and embodied approaches work online
Jungian-informed work pays attention to inner images, dreams and the stories people tell about themselves; online sessions can use guided imagery and discussion of dreams to uncover recurring patterns and meaning. Client-centred work focuses on being listened to without judgement and on building a trusting relationship, which helps people feel heard and make changes at their own pace.Mindfulness and somatic practices bring attention to the body and breath. Mindfulness exercises help reduce reactivity and ground attention, while somatic techniques use gentle movement or breathing to reduce tension and increase bodily awareness. These approaches are useful for anxiety, stress, trauma-related tension and difficulties with emotional regulation.
Finding the right combination of approaches is part of the therapeutic process. The therapist will collaborate with each person to decide which methods fit their needs, goals and preferences, and will adapt the work as things shift over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and guided practices, phone sessions are useful when bandwidth is limited or for shorter check-ins, and live chat or text messaging suits people who prefer writing or need brief, frequent contact. These options make it easier to fit therapy around work, caring responsibilities and travel, while keeping the focus on consistent, accessible care.
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Questions people ask
What concerns does Julita help with?
She works with stress, anxiety, grief, depression and intimacy or relationship difficulties, among other concerns such as addictions, sleeping problems and low self-esteem.
What is her therapeutic style like?
Sessions are conversational and practical, blending talk with breath, movement and mindfulness exercises to help people notice patterns and develop coping skills.
How much experience does she have?
She has six years of clinical experience and has led yoga and movement workshops as part of her wider practice.
What credentials and region apply to her practice?
She is listed with BACP and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Italian and Polish for both local and international clients.
What session formats are available?
Julita offers video calls, phone sessions, live chat and text-based messaging as session formats.
How are sessions priced?
Cost varies with location and therapist availability and is billed through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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