Mehreen Haroon-Ali, BACP, NCPS
5 years in practice
Mehreen Haroon-Ali is a counsellor who uses Jungian ideas alongside other talking therapies to help people make sense of difficult feelings.
License and registration
- BACP
- 396280 · expires September 2026
- NCPS
- NCS22-03501 · expires September 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Mehreen
Mehreen Haroon-Ali is a counsellor who uses Jungian ideas alongside other talking therapies to help people make sense of difficult feelings. She works in a warm, non-judgemental way and believes clients are the experts on their own lives. Mehreen aims to offer a supportive space where people can begin to move through grief, anxiety, relationship strain and low self-esteem.
She combines Jungian Therapy with practical methods such as cognitive behavioural techniques and acceptance-based ideas.
Background and approach
That mix lets her explore personal meaning while also offering tools to manage symptoms like worry, low mood or sleep problems. Sessions are shaped around what each person needs, whether that means brief focused work or a longer course of counselling. Mehreen trained with a humanistic foundation, and she keeps work client-led.
She may suggest creative exercises when people are comfortable with them, and she values collaboration in deciding the pace and focus of therapy. Her approach is straightforward and down-to-earth. Over five years she has supported people with a wide range of concerns including trauma and abuse, addictions, parenting stress, career worries, and issues linked to identity and intimacy.
She also works with people facing bereavement, chronic illness challenges, attachment concerns and caregiving strain. Mehreen holds professional listings with BACP, which is the British Association for Counselling and Psychotherapy, and NCPS, the National Counselling and Psychotherapy Society. She offers sessions in English and accepts international clients.
To begin, people use the Start Therapy button and complete a short matching questionnaire.
Focus areas and approaches
Everything Mehreen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mehreen names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online counselling
Jungian Therapy looks at personal meaning, symbols and life stories to help people understand recurring patterns and inner conflicts. It can be helpful when people want to make sense of long-standing issues or find deeper meaning in life changes. Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, and to take actions that match their values; it often helps with anxiety, low mood and motivation problems.Finding the right approach is part of the work. Mehreen works collaboratively to identify which methods fit a person's goals and preferences. She will discuss options and try different ways of working until a comfortable and useful path emerges.
Online therapy with video calls, phone sessions, live chat or text-based messaging makes counselling more flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text sessions suit people who prefer written exchanges or shorter check-ins during busy days. These options help people fit therapy around work, family and travel commitments while keeping the focus on progress and practical support.
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Questions people ask
What issues can Mehreen help with?
She helps people facing stress, anxiety, depression, grief, relationship strain and trauma, among many other concerns listed in her profile.
What is her therapeutic style like?
Her work is warm and non-judgemental, combining Jungian perspectives with client-centred and practical techniques to suit each person.
What experience does she bring?
She has five years of professional experience working with a broad range of emotional and life challenges.
What qualifications and location are listed?
She is listed with BACP and NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
How are sessions delivered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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