Natasha Hughes, BACP
15 years in practice
Natasha Hughes practices with a Jungian-leaning approach alongside client-centred and cognitive methods.
License and registration
- BACP
- 98453 · expires August 2026
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natasha
Natasha Hughes practices with a Jungian-leaning approach alongside client-centred and cognitive methods. She focuses on how personal stories, emotions and patterns shape present difficulties. Natasha uses practical tools and open conversation to help people manage stress, anxiety, relationship strain and trauma-related struggles.
Natasha has 15 years of experience working in the United Kingdom. She supports people facing depression, grief, addictive behaviours and difficulties around intimacy and self-esteem. She also works with concerns such as ADHD, bipolar mood challenges and career-related stress.
Background and approach
Her style is warm and non-judgemental. Sessions aim to help people notice repeating life patterns, understand emotional responses, and try different ways of coping. She also uses structured techniques to look at how thoughts influence feelings and behaviour.
Natasha draws on Jungian ideas about symbols and personal meaning alongside client-centred listening. She combines that with cognitive behavioural techniques and EMDR when trauma has left strong, distressing memories. Mindfulness and motivational interviewing are also part of her toolbox for certain goals.
Natasha is a member of the British Association for Counselling and Psychotherapy, BACP. She offers video calls, phone sessions, live chat and text-based messaging and can work with people in English from the UK and internationally. To begin, people use the platform Start Therapy button, complete a short matching questionnaire and schedule sessions according to availability.
Focus areas and approaches
Everything Natasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Natasha names
- Jungian Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Jungian Therapy explores personal stories, dreams and recurring life patterns to help people find meaning and new ways to respond. It can be useful for those who want to understand long-term patterns and inner conflicts rather than only reduce symptoms.Client-Centred Therapy focuses on empathic listening and supporting the person to find their own answers. It suits people who benefit from a calm, non-directive space to talk through feelings and decisions.
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses practical skills to change unhelpful patterns. It often helps with anxiety, depression and coping strategies for day-to-day life.
Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and will offer a collaborative plan. That may combine approaches and change over time as goals evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone calls need less bandwidth and can fit into a busy day, live chat suits shorter check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, addictions, grief and relationship difficulties among other issues. Additional foci include eating problems, self-esteem, ADHD and compassion fatigue.
What is her therapeutic style like?
Her approach is warm and non-judgemental and draws on Jungian ideas, client-centred listening and cognitive techniques. Sessions mix listening with practical steps to try between meetings.
What background does she bring to sessions?
She has 15 years of clinical experience working with people facing trauma, mood differences, addiction and relationship problems. That experience informs how she adapts methods to each person.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live abroad or speak another language?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability and therapy is provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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