Raheema Harris, BACP
3 years in practice
Raheema Harris is a BACP counsellor who helps people facing stress, anxiety, low mood and relationship difficulties.
License and registration
- BACP
- 408272 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Raheema
Raheema Harris is a BACP counsellor who helps people facing stress, anxiety, low mood and relationship difficulties. She offers a calm, respectful presence for people coping with grief, trauma, low self-esteem and changes in life circumstances. Her practice also covers intimacy-related worries, anger, family concerns and the effects of domestic abuse.
She uses a conversational, person-focused style in sessions. Raheema listens first, then works with each person to agree practical steps and a plan.
Background and approach
Conversations are tailored to what feels most useful for the individual on that day. Her approach draws on Jungian therapy alongside client-centred and cognitive behavioural methods. That mix means she looks at personal meaning and inner patterns while also offering practical tools for coping and managing difficult thoughts and feelings.
Raheema has three years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She works in English and focuses on steady, achievable changes rather than quick fixes. Sessions often include gentle reflection, mindfulness exercises and straightforward strategies to manage stress and anxiety.
People who come to her can expect a supportive space to talk through painful events, question unhelpful habits and plan small steps toward clearer goals.
Focus areas and approaches
Everything Raheema lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Coping with life changes
- Abandonment
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raheema names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How online Jungian and practical therapies work
Raheema combines Jungian ideas with client-centred and cognitive behavioural approaches. Jungian therapy looks at personal symbols, dreams and recurring life themes to help people find deeper meaning and understand patterns that repeat in relationships and behaviour. Client-centred work focuses on meeting each person with empathy and following their lead so sessions feel collaborative and respectful. Cognitive behavioural therapy, or CBT, offers clear tools to manage anxious thoughts, low mood and unhelpful behaviours through practical exercises and thought work.Choosing the right approach is part of the therapeutic process. Raheema will work together with the client to decide which methods suit their goals and preferences. That might mean exploring inner themes one week and using practical CBT strategies the next, always adapting to how the person responds.
Online sessions can take place by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy into daily life. Video calls are useful for fuller conversation and visual connection, phone sessions suit people who prefer no video, live chat works for shorter check-ins and text messaging can help maintain regular contact between longer sessions. These options make it easier to keep therapy consistent around work, caregiving or travel.
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Questions people ask
What kinds of problems does Raheema help with?
She supports people dealing with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, low self-esteem, anger and coping with life changes.
What is her style of therapy like?
Her style is warm and person-centred with an emphasis on listening first. Sessions blend reflective conversation with practical coping strategies.
How much experience does she have?
Raheema has three years of professional experience working with people in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she does not accept international clients at this time.
What formats are available for sessions?
She provides video calls, phone sessions, live chat and text-based messaging as ways to meet and work together.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
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