Seetal Udeshi, BACP
8 years in practice
Seetal Udeshi is a counsellor who focuses on helping people facing stress, anxiety, parenting strain, loss and relationship difficulty.
License and registration
- BACP
- 373828 · expires July 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Seetal
Seetal Udeshi is a counsellor who focuses on helping people facing stress, anxiety, parenting strain, loss and relationship difficulty. She works in a warm, non-judgemental way and aims to make talking about hard things easier. Seetal uses everyday language and practical conversation to help people take the next step forward.
She draws on Jungian ideas alongside client-centred and attachment-based approaches to understand patterns in a person's life. Sessions often explore personal stories, early attachments and emotions that repeat in relationships.
Background and approach
Practical tools such as mindfulness and cognitive strategies are introduced when useful. Seetal trained to postgraduate level and is a BACP member, and she follows the British Association for Counselling and Psychotherapy ethical framework. She also engages in ongoing professional development and regular supervision to reflect on her work.
Seetal has worked with people in their homes and online, using video calls, messaging and live chat. She has supported people with trauma, grief, eating and body image concerns, chronic illness, anger, ADHD and issues around identity and sexuality. People who come to Seetal often want someone genuine and empathic to talk to.
She aims to provide a steady, understanding presence while helping people make practical changes. If life feels overwhelming, she invites a conversation about what might help next.
Focus areas and approaches
Everything Seetal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Seetal names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Seetal blends approaches for online counselling
Seetal draws on Jungian Therapy to look at personal stories, symbols and patterns that repeat across life. This can help people who feel stuck or disconnected from their sense of self. She also uses Attachment-Based Therapy to explore how early relationships shape current reactions and bonds, which is useful for relationship stress and parenting concerns.Finding the right approach is part of the work together. Seetal will discuss your goals and preferences and then tailor sessions so methods fit your needs. That means practical tools from CBT or mindfulness might be added alongside deeper reflective work when it suits what you want to change.
Online therapy with Seetal is offered by video call, phone, live chat or messaging to give flexibility. Video calls allow face-to-face conversation, phone can be easier when bandwidth is limited, and messaging or live chat suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and mobility needs.
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Questions people ask
What concerns does Seetal help with?
She supports people with stress, anxiety, depression, grief and trauma, as well as relationship and family issues, parenting strain, eating and body image difficulties and ADHD-related challenges.
What is her therapeutic style like?
Her work is largely person-centred and collaborative, using attachment ideas and Jungian perspectives to understand repeating patterns, with practical elements drawn from CBT and mindfulness when helpful.
How much experience does she have?
She has eight years of clinical experience working with people in personal and online settings.
What credentials and region apply to this therapist?
Seetal holds a postgraduate diploma and is registered with the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
Work is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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