Shannon Salgado, LMFT
Florida · 15 years in practice
Shannon Salgado is a licensed marriage and family therapist who draws on Jungian ideas alongside practical therapies to help people find balance.
License and registration
- LMFT, Florida
- MT5324 · expires March 2027
- LMFT, New York
- 002764 · expires April 2029
- NPI
- 1235726076 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shannon
Shannon Salgado is a licensed marriage and family therapist who draws on Jungian ideas alongside practical therapies to help people find balance. She brings 15 years of experience supporting adults who feel stuck by stress, anxiety, addiction, trauma, or relationship strain. Shannon writes plainly and listens closely to what matters most to each person.
Her work often starts by listening to a person’s story and identifying the strengths they already have.
Background and approach
She combines depth-oriented Jungian perspectives with goal-focused techniques such as cognitive behavioral therapy and acceptance and commitment strategies. This mix helps people understand patterns while learning concrete tools to manage symptoms day to day. Common concerns she addresses include communication problems, guilt and shame, loneliness, and questions about life purpose.
She also helps people dealing with post-traumatic stress, forgiveness work, and social anxiety. Sessions aim to be practical and relatable rather than heavy with jargon. Shannon favors a collaborative approach.
She supports clients as they try new ways of coping, practice different behaviors, and reflect on inner themes that affect choices. Her tone is steady and encouraging, and she focuses on small, achievable steps toward change. Based in Florida, Shannon offers work that respects each person’s pace.
She encourages people to reach out when they’re ready to start exploring how to feel more connected, grounded, and capable in daily life.
Focus areas and approaches
Everything Shannon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Shannon names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Blending depth work and practical online therapy
Shannon uses Jungian ideas to look at recurring life themes and symbols that show up in a person’s story. That approach can help people notice patterns that feel stuck and find new meanings in their experience.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while committing to values-based action. ACT is useful for stress, anxiety, and making steady changes even when feelings are hard. Attachment-based ideas are part of her work too, helping people understand how early relationship patterns shape current interactions and how new ways of relating can be practiced.
Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and life demands, then recommend techniques to try. Sessions can shift over time as needs change, combining deeper reflection with hands-on skills training.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is helpful for conversational work and exercises, phone sessions can be easier when bandwidth is limited, chat supports brief check-ins, and messaging lets people share thoughts between meetings. These options make it simpler to maintain continuity of care while adapting to daily life.
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Questions people ask
What issues does she help with?
She helps people with stress, anxiety, addictions, relationship and family conflicts, and trauma and abuse. Additional focuses include communication problems, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
What is her therapeutic style like?
She uses a mix of Jungian perspective and practical methods such as CBT and ACT. The style balances deeper exploration with concrete tools you can use between sessions.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on a range of concerns. That background informs both short-term coping strategies and longer personal work.
What are her credentials and where is she based?
She is a licensed marriage and family therapist (LMFT) with licensure in New York and Florida, and she practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs. These options let people pick communication styles that suit their routine.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are provided through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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