Sophie Robinson-Matthews, BACP
6 years in practice
Sophie Robinson-Matthews is a psychotherapeutic counsellor who supports people facing anxiety, stress, depression, grief, relationship difficulties, trauma and life changes.
License and registration
- BACP
- 376592 · expires November 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sophie
Sophie Robinson-Matthews is a psychotherapeutic counsellor who supports people facing anxiety, stress, depression, grief, relationship difficulties, trauma and life changes. She also helps with sleep problems, parenting strain, anger, career stress, compassion fatigue and ADHD concerns. Sophie works in a warm, person-centred way that aims to help people feel heard and understood.
Her sessions are tailored to each person. She draws on client-centred practice as the core of her work and blends that with other approaches to match individual needs.
Background and approach
Sophie says the goal is to help people build self-esteem, gain autonomy and find practical ways to reduce overwhelm. She uses insight-oriented questions to deepen self-awareness and promote change. Sophie mixes talking therapies and evidence-based techniques so people can translate insight into new habits.
She keeps her recommendations grounded in approaches with research support and what she has tried herself where appropriate. Sophie has worked in support services since 2012 and has six years' experience offering psychotherapeutic counselling. She is registered with the British Association for Counselling and Psychotherapy, BACP, and continues to update her knowledge through professional development.
Sessions are available in English and Sophie accepts international clients. Her online work includes video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their life. If someone needs to start therapy they select the Start Therapy button and complete a short matching questionnaire to be scheduled.
Focus areas and approaches
Everything Sophie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophie names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online therapy approaches and how they help
Jungian-informed work looks at personal meaning, dreams and inner patterns to help people understand repeated life difficulties and deepen self-knowledge. It can be useful for identity concerns, bereavement and when someone wants to explore deeper themes in their life.Acceptance and Commitment Therapy, ACT, teaches practical skills around acceptance and values-based action so people can move forward despite difficult thoughts or emotions. Attachment-Based Therapy focuses on relationship patterns formed in earlier life and helps improve how people relate to themselves and others in close relationships.
Choosing the right way of working is part of therapy itself. Sophie will collaborate with each person to decide which approach, or combination of approaches, is most helpful based on their goals and preferences. This means sessions can be adapted over time as needs change.
Online formats make it easier to fit therapy into a busy life. Video calls allow a face-to-face style conversation, phone sessions can be used when bandwidth is limited, live chat suits short check-ins, and text-based messaging supports ongoing reflection between sessions. These options give flexibility and accessibility while keeping focus on the therapeutic work.
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Questions people ask
What kinds of concerns does Sophie support?
Sophie supports stress, anxiety, depression, grief, trauma and life changes, plus issues such as sleep problems, parenting strain, career stress and ADHD-related difficulties.
How would you describe her therapeutic style?
Her core style is person-centred counselling delivered with warmth and acceptance, combined with practical techniques to help people make changes day to day.
What is her professional background?
She has worked in support services since 2012 and has six years' experience providing psychotherapeutic counselling.
What credential and region apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Sophie accepts clients from outside the United Kingdom.
What session formats are offered online?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging to suit different schedules and communication preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with Sophie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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