Ava Weaver, LPC

Therapeutic approaches adapted for online care

Jungian Therapy values symbols, dreams, and personal meaning to help people make sense of difficult life chapters. This approach can be useful for clients wanting to explore identity, recurring life themes, or deeper emotional patterns. Client-Centered Therapy emphasizes listening, empathy, and working at the client's pace to build trust and clarity. It is often helpful when someone needs validation and a steady space to sort through feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing new behaviors. CBT is often used for anxiety, depression, stress, and habit change because it offers concrete exercises and measurable steps.

Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about concerns, goals, and preferences, then suggest an initial plan. That plan can change over time based on what is helpful and what the client wants to try next.

Online sessions offer flexibility for busy schedules and varied needs. Video calls let people see facial cues and work interactively. Phone sessions require less bandwidth and can be easier when screen time is limited. Live chat and text-based messaging provide brief check-ins, step-by-step coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or other commitments while keeping the focus on practical progress.