Dina Velazquez, LMFT
California · 5 years in practice
Dina Velazquez is a licensed marriage and family therapist (LMFT) based in North Carolina.
License and registration
- LMFT, California
- 102426 · expires October 2027
- LMFT, North Carolina
- 2510 · expires July 2026
- NPI
- 1689286338 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Dina
Dina Velazquez is a licensed marriage and family therapist (LMFT) based in North Carolina. She uses a client-centered style that respects each person’s story and needs. Dina focuses on practical steps people can use to reduce overwhelm and regain balance.
She draws on Jungian ideas to look at recurring inner themes and symbols that show up in daily life. Dina also uses Cognitive Behavioral Therapy to target unhelpful thinking and Dialectical Behavior Therapy skills to manage strong emotions and build coping tools.
Background and approach
These approaches are offered in plain language and with steady guidance. Dina works with people facing stress, anxiety, depression, grief, addictions, and trauma and abuse. She also helps those dealing with parenting strain, caregiver stress, chronic illness or pain, and feelings of emptiness or isolation.
Her work includes support for LGBT concerns and women’s issues. Over five years she has provided therapy in community mental health and in clinical assessment roles. That background informs her practical, goal-minded sessions while keeping the person’s experience central.
She explains techniques and practices so clients can use them between appointments. Sessions are available through video calls, phone, live chat, or text-based messaging. Dina works in English and sees people located in North Carolina.
She does not take international clients.
Focus areas and approaches
Everything Dina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Depression
- Compassion fatigue
- LGBT
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Drug and alcohol addiction
- Emptiness
- Isolation / loneliness
- Panic disorder and panic attacks
- Social anxiety and phobia
- Women's issues
Approaches Dina names
- Jungian Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches adapted for online work
Jungian Therapy looks at symbols, dreams, and repeating life themes to help people notice hidden patterns that affect daily choices. In online sessions Dina uses this perspective to help clients name recurring stories and gain new insight into behavior. Client-Centered Therapy places the person’s experience at the center of care, focusing on listening, empathy, and collaboration to set goals that feel right for the client. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and replace them with practical actions to change mood and behavior; it is useful for anxiety, depression, and panic symptoms.Choosing the best approach is a team effort. Dina will talk through goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize insight work, skills practice, or a mix of both, and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people work face to face when a deeper conversation is helpful. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging work well for quick check-ins, ongoing support, or practicing skills between sessions. These options make it easier to fit therapy into work, caregiving, or health routines.
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Questions people ask
What concerns does Dina focus on?
Dina works with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship strain, parenting stress, self-esteem issues, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She blends Jungian perspectives with CBT and DBT skills to help people notice patterns and build useful coping tools.
What kind of clinical background does she have?
She has five years of direct experience and has worked in community mental health and clinical assessment roles, which shaped her practical approach to therapy.
What credentials and location are listed?
She holds the LMFT credential and is licensed as a California LMFT and a North Carolina LMFT. She practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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