Heather Frazier, LCMHC
North Carolina · 7 years in practice
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
License and registration
- LCMHC, North Carolina
- 13810 · expires June 2026
- NPI
- 1750971081 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, addiction, or big life changes. Heather talks with clients in a warm, direct way and helps them find practical steps to feel more hopeful and steady again.
She comes from a background in psychology and clinical counseling, and she brings seven years of professional experience to her work.
Background and approach
Heather draws on several approaches, including Jungian therapy, Acceptance and Commitment Therapy, and cognitive-behavioral ideas, to shape sessions around each person’s needs. She prefers to build a plan that fits the client rather than use a single technique for everyone. Heather has worked in hospitals, outpatient clinics, telephone-based services, and virtual settings.
That variety has given her experience with different kinds of stress and crisis, and with people at many points in their lives. She aims to create a space where clients can talk without judgment and take small, manageable steps forward. Practical concerns such as parenting strain, caregiver stress, relationship troubles, and substance use are part of her focus areas.
Heather also supports people coping with grief, guilt, codependency, hoarding, and career challenges. Her sessions are intended to help people notice patterns, try new responses, and move toward clearer priorities. Sessions are offered in English and are available through multiple online formats.
Heather uses conversational, goal-oriented work combined with reflective moments to help clients reconnect with what matters to them.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Heather names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Heather’s Approaches Work Online
Jungian therapy can help people explore personal symbols, life themes, and patterns that recur in relationships and choices. It offers a way to notice deeper meanings and connect present struggles to life stories. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult feelings while taking actions that match one’s values. It is useful for stress, anxiety, and situations where avoidance has become a problem. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical skills to change unhelpful patterns.Deciding which approach to use is part of the work together. Heather treats the choice as a collaborative process and will help clients test different methods based on their goals and preferences. Sessions often combine insight and skill-building so people can both understand themselves better and try concrete changes between visits.
Online therapy offers flexibility and access to regular care without travel. Video calls let clients use face-to-face interaction for deeper conversation, while phone sessions can be a good option when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging suit quick check-ins, journaling-style conversations, or brief skill practice between sessions. These formats make it easier to fit therapy into busy schedules and to maintain continuity of support.
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Questions people ask
What kinds of concerns can be addressed in sessions?
Heather focuses on stress, anxiety, depression, addictions, low self-esteem, relationship and family worries, parenting strain, career stress, bipolar concerns, and coping with life changes. She also works with caregiver stress, codependency, grief, and related issues.
How would you describe the therapy style?
The style blends reflective, insight-oriented work with practical skills. Heather uses Jungian ideas alongside ACT, CBT, and DBT techniques to tailor sessions to each person’s needs.
What is Heather's professional background?
She has a BA in psychology and a master’s degree in clinical counseling, with seven years of clinical experience across hospitals, outpatient clinics, telephone services, and online work.
Where is Heather licensed and practicing?
Heather holds an NC LCMHC credential and practices from North Carolina. Sessions are provided in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to people within the therapist's permitted region and in English.
What session formats are available?
Sessions can take place by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
How do I start a session with Heather?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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