Dr. Ngozi Okose, LPC
Texas · 22 years in practice
Dr. Ngozi Okose offers a Jungian-informed approach alongside pragmatic therapies.
License and registration
- LPC, Texas
- 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ngozi
Dr. Ngozi Okose offers a Jungian-informed approach alongside pragmatic therapies. She blends depth-oriented ideas with concrete tools to help people manage stress, anxiety, depression, relationship struggles, trauma, and other life disruptions.
Dr. Okose is a Licensed Professional Counselor with 22 years of experience practicing in Texas. She aims to make sessions easy to talk through and grounded in the needs of each person.
Her style is unhurried and compassionate, and she works to create a relaxed space for reflection and problem solving.
Background and approach
Her background includes long experience in higher education and community practice. Early work teaching counseling and supervising trainees shaped her focus on practical skills and clear communication. She has also worked with people from many cultural backgrounds and uses that perspective when understanding each person’s story.
In sessions she draws from Jungian ideas about meaning and imagery, and combines those with approaches like acceptance and commitment therapy and cognitive behavioral techniques. That mix lets her address both deeper patterns and everyday symptoms such as sleep problems, addictive behaviors, or difficulty with boundaries. Dr.
Okose also helps with parenting strain, caregiver stress, body image and identity concerns, and grief. She tailors plans to the individual rather than using a single method for everyone. People can expect a collaborative process focused on practical steps and personal insight.
Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ngozi names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Blending depth work and practical therapy online
Jungian therapy looks at symbols, life stories, and recurring patterns to help people find meaning and see how their past shapes current behavior. It can be useful for people who want to understand deeper themes in their life and work through identity or grief issues.Acceptance and Commitment Therapy, or ACT, teaches skills to notice difficult thoughts and feelings without getting stuck, and to take action guided by personal values. It often helps with anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on how early relationship patterns affect current behavior and emotions, and it can help people improve communication, trust, and emotional connection.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then combine depth-oriented and skills-based methods as needed. The plan can shift over time as progress and needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is helpful for face-to-face conversation and visual connection. Phone works well when bandwidth is limited or a quieter check-in is needed. Live chat and texting allow shorter check-ins, ongoing reflection, or support that fits around work and family schedules.
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Questions people ask
What concerns does this therapist help with?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, ADHD, grief, eating and sleeping problems, parenting strain, and career concerns.
How would you describe the therapy style?
The approach blends Jungian perspectives with acceptance and commitment therapy, client-centered listening, and cognitive behavioral techniques to combine meaning-focused work with practical skills.
What is her professional background?
She has 22 years of experience and previously taught counseling at the university level while supervising trainees and developing curriculum.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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