Shara Biggs, LPC
Tennessee · 4 years in practice
Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee.
License and registration
- LPC, Tennessee
- 3693 · expires June 2026
- NPI
- 1902079536 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shara
Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee. She combines Jungian ideas with practical talk therapy to help people facing anxiety, depression, addictions, relationship strain, and self-esteem struggles. Her style is respectful and straightforward, and she aims to make the first step feel manageable for people under stress.
Shara uses Jungian Therapy alongside goal-focused approaches to help people notice recurring patterns and meaning in their lives. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach skills for managing difficult thoughts and behaviors.
Background and approach
Work typically blends self-reflection with practical tools people can use between sessions. She supports people through a wide range of concerns, including trauma and abuse, grief, parenting stress, compassion fatigue, eating and sleeping difficulties, and attention challenges such as ADHD. Shara also addresses attachment issues, body image, communication problems, and coping with illness or chronic pain.
She adapts her approach to each person’s needs and circumstances. Sessions focus on clear goals and steady progress. Conversations explore feelings, patterns, and life stories while also testing small behavior changes.
She uses client-centered listening to build trust and then introduces techniques from ACT and CBT when helpful. Shara brings four years of counseling experience and holds an LPC credential in Tennessee. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging.
Focus areas and approaches
Everything Shara lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Shara names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and Access for Online Therapy
Shara blends Jungian Therapy with Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas to support online clients. Jungian Therapy helps people notice repeating life patterns and symbolic themes so they can make different choices. ACT focuses on accepting difficult thoughts while committing to values-driven actions, which helps with anxiety, depression, and addictive behaviors. Attachment-Based work looks at how early relationship patterns shape current reactions and helps people build steadier ways of connecting.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, history, and what feels most useful. Together they decide which methods to try and adjust the plan as work progresses, using both reflection and concrete exercises.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for deeper conversation and visual cues, phone work can fit a short break or low-bandwidth situations, and messaging or live chat supports quick check-ins and homework prompts. These options make it easier to fit consistent therapy into busy schedules and different life situations.
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Questions people ask
What kinds of concerns does Shara address?
She helps people with anxiety, depression, addictions, grief, relationship and intimacy issues, self-esteem, parenting strain, eating and sleeping problems, and many other life stresses.
How would you describe her therapeutic style?
Her work blends Jungian Therapy with client-centered listening and practical techniques from ACT and CBT to combine reflection with concrete skills practice.
What is her professional background?
Shara has four years of clinical experience working with a range of mental health and behavioral concerns in Tennessee.
Where is she licensed to practice?
She holds an LPC credential in Tennessee and provides services based on that licensure.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy and coaching-style work.
How are costs and scheduling handled?
Fees vary with location and therapist availability and use a subscription model that can be canceled at any time; to begin, select Start Therapy, complete the short matching questionnaire, and schedule according to availability.
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