Vivette Lanzas, LCMHC
North Carolina · 26 years in practice
Vivette Lanzas, LCMHC, helps people manage stress, anxiety, parenting strain, anger, low self-esteem, and depression.
License and registration
- LCMHC, North Carolina
- 16583 · expires June 2026
- NPI
- 1093141269 · national provider identifier
- Years in practice
- 26
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Vivette
Vivette Lanzas, LCMHC, helps people manage stress, anxiety, parenting strain, anger, low self-esteem, and depression. She offers straightforward support for common struggles that make daily life feel heavy. Vivette aims to make the first step feel less daunting and more understandable for people reaching out.
Her approach centers on listening first and adapting the conversation to fit each person. Sessions focus on practical ways to cope and on identifying patterns that get in the way.
Background and approach
She draws on a mix of psychotherapy styles to match what a person needs in the moment. Vivette has over 26 years of experience working with these concerns in North Carolina. She brings steady guidance and a calm presence to sessions.
Her background helps her notice both immediate problems and longer patterns that affect relationships and self-image. Therapy with her includes clear, doable strategies and room to talk about feelings. She works collaboratively to build small habits and communication skills that make everyday life easier.
Clients can expect a respectful, sensitive tone and a plan shaped to their goals. Over time the work often shifts from short-term strategies to deeper themes that affect family life or sense of self. Vivette uses conversational methods alongside structured tools to help people feel more capable.
Her practice is focused on meeting individual needs and creating realistic steps forward.
Focus areas and approaches
Everything Vivette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vivette names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches Used Online and How They Help
Jungian therapy looks at personal stories, symbols, and recurring life themes to help people understand deeper patterns. It can be useful when someone wants to explore identity, meaning, or long-standing emotional patterns. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and committing to actions that match your values. ACT often helps with anxiety, stress, and low mood by teaching practical ways to move forward. Client-centered therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's pace and supports self-directed change. This approach is helpful for building self-esteem and working through relationship or parenting worries.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to try one method, combine approaches, or shift direction as needs change.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls work well for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits a break at work. Live chat or text messaging can support quick check-ins, ongoing reflection, or people who prefer writing over speaking. These options make therapy more flexible and easier to fit into a busy life.
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Questions people ask
What issues does Vivette help with?
She supports people facing stress, anxiety, parenting challenges, anger, self-esteem concerns, and depression. Additional areas include attachment, adoption and foster care matters, family and blended family problems, body image, and caregiving stress.
What is her therapeutic style like?
Her style is listening-first and collaborative. She adapts sessions to practical needs and combines conversational work with structured tools.
How much experience does she have?
She has 26 years of professional experience working with the listed concerns. That experience includes helping people develop coping skills and address relationship or parenting stress.
What credentials and region apply to this therapist?
Vivette holds the LCMHC credential and practices in North Carolina. Those are the credential and location details provided.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging. Various formats allow flexibility for different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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